Your Garmin watch tracks everything.
We make it mean something.

Try for free

Data is not understanding. Context is.

A low Body Battery could mean you slept poorly, trained too hard, or are fighting off a virus. By cross-referencing your HRV baseline, sleep stages, and daily stress metrics, the AI strips away the noise to give you clear, natural language insights about your immediate readiness and recovery needs.

Your health, decoded.

Every metric matters.

Pricing

Free

$0/mo
  • 3 analysis/day
  • 24h context
  • Standard AI
Popular

Pro

$12/mo
  • Unlimited analysis
  • 14-day context
  • Health-optimized model
  • Priority sync

Team

Custom
  • Shared coach for athletes
  • Comparative analytics
  • Coach dashboard
Early Access

Everything is completely free right now

All Pro features, unlimited analyses, and premium models — no credit card, no limits. We're building this with you.

Common questions

Is my data secure?

Yes, all data is encrypted using industry-leading standards. We never sell or share your personal health data.

Which Garmin watches are supported?

All Garmin watches and devices that sync with Garmin Connect — including Forerunner, Fenix, Venu, Epix, Instinct, and more. If it connects to Garmin Connect, it works with us.

Is this medical advice?

No. Garmin AI Coach provides educational insights based on your health data. Always consult a healthcare professional for medical decisions.

How does the AI coaching work?

Our AI analyzes your HRV, sleep stages, stress levels, body battery, and training load — then cross-references these metrics to find patterns you might miss. Ask it anything about your data in plain language.

What health metrics does it analyze?

Heart rate variability (HRV), sleep quality and stages, stress levels, body battery, training load, VO2 max, resting heart rate, respiration, SpO2, and more — depending on what your Garmin device tracks.

How often does my data sync?

You can sync manually anytime, or set up automatic background sync. We recommend syncing once or twice a day for the most accurate insights.

Is there a free plan?

Yes, the free plan includes basic AI insights and limited sync history. The Pro plan unlocks full historical analysis, advanced trends, and unlimited conversations.

Can I use it without a Garmin watch?

Currently, Garmin AI Coach is designed specifically for Garmin users. We connect directly to Garmin to pull your health data. Without a Garmin device, there's no data to analyze.

What languages are supported?

Garmin AI Coach currently supports English. Additional languages will be added in future updates.

Can I cancel anytime?

Yes, you can cancel your subscription anytime from your account settings. No long-term contracts, no cancellation fees.